However, there is no conclusive evidence for the same on humans. In addition, when taken in lower doses, Jujube has a sedative effect when taken in higher amounts by reducing anxiety, as per a study on mice ( 6).
Jujube has a calming effect on the body and mind by traditionally treating symptoms associated with depression, anxiety, and stress. Read: Reasons Why You Must Eat Jamun Fruit for Health 4. Furthermore, this fruit’s anti-allergic and anti-anaphylactic properties play an essential role in protecting your immune system ( 5). A compound released by the cells as a response to inflammatory reactions is called Histamine. In addition, as per rodent studies, Jujube extracts were found to suppress the release of Histamine.
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These nutrients play an essential role in strengthening the immune system and reducing the risk of cancer, heart disease, and rapid ageing by fighting free radical damage and regulating inflammatory cytokines production ( 4). Jujube fruit has potent antioxidants, A and C vitamins. It is essential to take this nutrient from natural sources because our body cannot produce Vitamin C. You can get 69 milligrams of Vitamin C in 100 grams of Jujube.
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This fruit has high amounts of Vitamin C that help keep diseases at bay by strengthening the immune system vitalize your skin by fighting free radicals. The high amounts of antioxidants and vitamins make Jujube fruit a powerhouse of nutrients. For example, the antioxidant activity of Jujube flavonoids has helped reduce the free radical damage in the liver by reducing stress and inflammation, according to an animal study ( 3). The damage caused by free radicals has been the primary reason for chronic conditions like heart disease and type-2 diabetes.Ĭonversely, antioxidants offer several health benefits because of their ability to fight free radicals. In addition, the high levels of Vitamin C also act as an antioxidant which helps protect your body from free radical damage ( 1)( 2). The jujube fruit benefits come from several antioxidant compounds, triterpenic acids, primary flavonoids, and polysaccharides. Let us go through the following section to know more about the help of this fruit in detail: 1. Jujube fruit in every form has several benefits because of the nutritional content of the fruit. Here is the nutritional content of a 100-gram serving of raw Jujube. Jujube fruit is an excellent and healthy snack because of its low calorie and high fibre content. The name of Jujube fruit in other languages are: Jujube tastes like dates when mature, though it has a consistency and taste of an apple when ripe. In contrast, when unripe, the fruit is oval and green in colour. When mature jujube fruit looks purplish-brown and wrinkled, similar to a date. Jujube fruit is a small fruit member of the buckthorn family plants with yellowish-green flowers and shiny green leaves. Let us go through this article to know all the science-backed Jujube health benefits, possible side effects and nutritional content. Jujube benefits come from nutrients like flavonoids and polysaccharides, which help you deal with gastrointestinal issues. It is also called Indian Jujube, Chinese date, and red date worldwide, and this little fruit looks a lot like a date. Traditionally used in China, the Jujube fruit has high amounts of saponin that helps your body relax, induce sleep and reduce anxiety. Have you ever heard about Jujube fruit? The name sounds like a word used by a magician.
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